The Journal
On the journal
Welcome to the Journal -
a space for slowing
down and tuning in.
Must Reads
When you think of stress, you probably picture the big stuff: deadlines, money worries, relationship drama, sleepless nights. But here’s the thing: it’s often the sneaky little triggers that keep your stress hormones bubbling away in the background. The ones you don’t even realise are spiking your cortisol until you’re suddenly wondering why you feel […]
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I dunno about you, but I get very easily pulled into bad sleep habits – going directly from laptop or phone screen to bed, staying up too late, drinking coffee too late in the day – all the usual offenders. But I just got back from a week’s holiday and lemme tell you – in […]
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Have you ever had a really strong, really terrible feeling of foreboding? ‘Cos, same. In fact, I’ve had them repeatedly my whole life. I have a strong memory of being a little kid, watching cartoons with my siblings and mum saying she was going down the road (legit – 15 min round trip on foot) […]
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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]
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