Explore somatic support to reconnect with your body.
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Nervous system work
that works.
I see you
If you’re waking up already on edge, cycling through anxious thoughts before you’ve even tucked into your breakfast, you’re not alone.
And you don’t have to figure it out by yourself anymore. What I offer is simple: somatic support that helps you understand what your body’s trying to say… and how to respond to it in a way that feels doable.
Whether that’s through 1:1 coaching or a self-led nervous system reset, the goal is the same: to help you feel more like you– the version of yourself that isn’t constantly hijacked by anxiety, the one you know is in there but haven’t been able to reach for a while.
Begin Your Journey
1:1 Somatic Coaching
Let’s get you
out of
your head.
I hear you: you’re not new to this.
You’ve read the books, journalled the feelings, done the talking therapy. But even with all that awareness, your body still feels like it’s stuck in high alert. Tense, wired, bracing for impact. Like you can’t fully exhale.
Whether you’re navigating new motherhood, imposter syndrome, burnout or high-functioning anxiety,
I offer tools and support that make space for you. Not just your symptoms.
Here’s what starts to shift when we work together:
You stop trying to ‘fix’ yourself and start noticing what actually helps.
You feel more steady– even when your life isn’t.
You get to make choices from a grounded place, not a panicked one.
You build rituals that support you, rather than just surviving on autopilot.
This work is about bringing the body back into the conversation. Because when your nervous system is dysregulated, no amount of mindset work can override it.
Let’s Dive Deeper Together
What’s it like to
work with me?
Good question! There’s no
performance here. You don’t need
to show up ‘put together’ or
pretend to be further along than
you are. You just need to show up
as you, and I’ll meet you there.
Our work will
be body led
And shaped
entirely around
what you need.
That might look like:
(01) Breathwork, mindful movement
and nervous system tracking.
(02) Visualisations or regulation tools
you can use anywhere, anytime.
(03) Real talk and practical routines
you’ll actually stick to.
It’s not about how it looks.
It’s about how it feels.
Book A Free 20-Minute Call
“Thank You For Reminding Me Of
The Importance
Of Connection And
Self-Care.”
The Transformation
Before
Second-guessing yourself 24/7.
Brain fog and overwhelm.
Triggered by everything.
Craving calm but stuck in chaos.
Feeling disconnected from your body.
After
Quiet confidence in your decisions.
Clear rhythms and emotional steadiness.
Tools to respond, not react.
Rituals that anchor you daily.
Feeling safe and at home in yourself.
Session format
We meet weekly on Zoom (or
in person if you’re in Mexico
City!) and then communicate
via WhatsApp or email.
Resources
You get your own Google
Drive folder filled with
resources, audios,
journalling prompts + more.
Session outline
Every session is shaped
by your unique needs–
not a fixed formula!
Duration
Each session is 55 minutes.
Choose a one-off session, a 6-
week journey or a deeper 12-week
container– we’ll decide what’s best
suited to you after chatting.
Coaching pillars
Nervous system regulation.
Embodiment + awareness.
Emotional resilience.
Repatterning.
Authenticity + self-expression.
Self-compassion.
Bonus
End-of-program
wrap-up PDF with your
personal toolkit for
continued support.
The Reset Ritual:
for when you need
something now.
Listen to me when I say: you absolutely don’t need a huge routine overhaul or an expensive course to feel more in control of your day. You need a handful of tools that actually help. That’s what the Reset Ritual gives you.
This is a strategic 10-day nervous system reset that helps you figure out what works for your body. Not someone else’s Instagram-perfect routine. Not a one-size-fits-all checklist.
Each day introduces one new somatic practice, paired with a simple check-in before and after. It’s designed to help you notice what shifts, track what works, and then gently piece together a ritual that fits how you move through the world.
With this guided 10-day journey, you’re not just collecting random tools (that you’ll never stick to!). You’re learning what works for you, and how to listen to the cues your body’s been sending all along.
Buy Now
What’s included?
- A guided 10-day process inside a clean clickable PDF.
- Journal prompts before and after each tool.
- Access to accompanying audio recordings and videos.
- A way to finally build your own tailored nervous system ritual.
Best part? You don’t need to ‘finish’ it perfectly. The point is learning how to come back to yourself, on your own terms.
Start Your Reset Ritual
“These Tools Have
Improved My Deep
Sleep So Much - Really
Enjoying This Journey!”
“I can’t get over
how good I feel -
you’re amazing!”
“day two of
the reset ritual
was so soothing
and relaxing."
Free Guided Practice
Feel like your body has been holding its breath?
Sink into a 10-minute full body tension release practice for free. Your nervous system will thank you!