The Journal

When you think of stress, you probably picture the big stuff: deadlines, money worries, relationship drama, sleepless nights. But here’s the thing: it’s often the sneaky little triggers that keep your stress hormones bubbling away in the background. The ones you don’t even realise are spiking your cortisol until you’re suddenly wondering why you feel […]

I dunno about you, but I get very easily pulled into bad sleep habits – going directly from laptop or phone screen to bed, staying up too late, drinking coffee too late in the day – all the usual offenders. But I just got back from a week’s holiday and lemme tell you – in […]

Have you ever had a really strong, really terrible feeling of foreboding? ‘Cos, same. In fact, I’ve had them repeatedly my whole life. I have a strong memory of being a little kid, watching cartoons with my siblings and mum saying she was going down the road (legit – 15 min round trip on foot) […]

If you haven’t seen La Sociedad de la Nieve (The Snow Society), stop what you’re doing and watch it immediately. It’s an incredibly moving new take on a true story from the 70’s – a plane that crashed into the Andes on a flight from Uruguay to Chile carrying a Uruguayan rugby team who were […]