The Journal

‘Cos it turns out sleep hygiene is a thing; a thing with the potential to make us smarter, happier, healthier and – just for good measure – better looking. I’ve always been a night owl and I’m in good company – with 25-30% of the population, in fact. A similar amount of people are early […]

The thing about you, me and everyone else in this world is that we’re one-of-a-kind, baby. What works for me might not work for you and if you’re happy to share, I’m all ears and keen to hear about your experiences with these approaches.  Let’s start with what they actually are, in a nutshell. Top […]

Remember when Kylie Jenner said it had been a year of ‘like, just realising stuff?’ No? Don’t watch the Kardashians? Good for you, srsly. But anyway, much like Kylie circa 2016, I’ve had a few realisations myself (though mine were about becoming a yoga teacher and hers were presumably entirely unrelatable and linked to her […]

Let’s start at the beginning – not, like, I-was-born-in-a-small-Australian-mining-town beginning – but at a point in my life that gives you a bit of context and maybe helps you decide if the stuff I bang on about could be useful for you! I’m a bicycle loving, skin-care enthusiast that made her way from the beautiful […]