Prepare For Birth
         And Beyond.

Embodied Birth:
6 Week Birth Prep
Coaching Container.

Embodied Birth is a 6-week online group coaching container designed for expecting mums who want to feel confident, grounded, and ready for pregnancy, birth and beyond. 

A supportive, small-group space to prepare your body, breath, and nervous system for pregnancy, birth + beyond. 

This isn’t another prenatal yoga class. It’s a  practical, body-led toolkit that supports you physically, emotionally and mentally for a more comfortable pregnancy, a better birth, and a smoother transition into motherhood.

Over 6 weeks, you’ll move through a flow that mirrors pregnancy itself:
Root → Expand → Release → Stabilise → Surrender → Embody.
By the end, you’ll feel more grounded, spacious, resilient, and ready to meet birth + beyond with practical tools + inner confidence.

What's Inside:

Your body already knows what to do.
Embodied Birth gives you the tools and confidence to trust it  -  no matter how your birth unfolds.

Module 1 - Rooted Foundations 
Breath, Trust + Pelvic Awareness
Gentle hip + pelvis openers
Pelvic floor awareness + toning
Breath for grounding + safety

Module 2 - Expanding Space 
Side Body, Breath + Spinal Freedom
Side-body stretches + rib expansion
Spinal mobility + lung space
Visualisation for calm + spaciousness

Module 3 - Release + Relief
Softening Tension + Letting Go
Release for psoas, quads + hips
Exhale-based tension release
Sound + breath to soften stress

Module 4 - Steady Strength 
Stability, Tone + Inner Support
Pelvic + sacral stabilisation
Core-supportive breathwork
Gentle strengthening for resilience

Module 5 - Surrender + Stillness 
Restorative + Sound Practices
Restorative postures + yoga nidra
Humming + sounding for labour prep
Nervous system downshifting tools

Module 6 - Embodied Birth 
Labour Practices + Integration
Labouring postures + movements
Breath for early + active labour
Guided meditation: "crossing the threshold”

Each week you’ll join a 75-minute live online session (replay available so you can catch up anytime), access to an online library of tools + resources, plus a participant workbook with journaling prompts + simple practices to try at home.

What You'll Receive:

Investment:

$290USD (or 2 monthly payments of $145USD).
Pay by 14th of September for your early bird discount - use code: EB15

Dates:

Our six week container will run from Saturday 4th of October 2025 to Saturday 8th of November 2025.