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Should we *ever* listen to our negative thoughts?

Kirsty Le Juge 5/2/24 Kirsty Le Juge 5/2/24

Should we ever listen to our negative thoughts?

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The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

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lil taste of san jose del cabo (I can’t help feeling like I really *should* be living there amongst the ocean & cactus 🌊 🌵)

first family holiday went much more smoothly than I thought (save for a *treacherous* first night in the trenches

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The secret to creating a self-care routine that *actually works* for you?

Understanding your nervous system.

Self-care routines that truly stick don’t come in a ‘one-size-fits-all.’
 Your body, your stress responses, your rhythm&h

It’s no secret (‘cos I’ve been frequently complaining about it) that I’m in my dairy-free era.

*Forced* into it, more like it, since finding out one of my babies is allergic to dairy that he’d been consuming via my brea

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wish you were there! but since you weren’t, enjoy the recap 🌞

special shout out to my mum who described image no. 9 like this:

“You look like a cop about to storm a hostage situation and save the day, and you have the temperament for

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