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5 Tips for Better Sleep

Kirsty Le Juge 4/3/24 Kirsty Le Juge 4/3/24

5 Tips for Better Sleep

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The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

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It’d be remiss of me not to dedicate an entire post to a weekend spent frolicking in the forest with my fam PLUS about a million Monarch butterflies.

It’s utterly delightful ‘cos you start out on the track in this seriously picture

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The Rilke poem with a message *so important* that I’m considering getting it tattooed across my forehead.

I first discovered this poem a few years ago immediately after a break up in which I was dramatically devastated (the relationship lasted

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Time waits for no (wo)man.

I know I’m not the only one emphatically urging the passage of time to slow down and smell the damn roses.

Somehow it’s already Feb 2024 - leaving here a little digi-album of some January thangs:

1. Titisrin

Typing this with the small nubs where finger nails *should be* 🥴

Anyway - I credit Russ Harris (the fella who wrote The Happiness Trap) with the technique on the last pages of this carousel.

Every time I pick the book up (to confirm: daily) by the

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