Anxiety isn’t who you are, it’s just how your
nervous system is trying to protect you.
Let’s show it another way.
I work with women who are done letting anxiety get in the way of who they want to be and how they want to live.
If you’ve done the inner work but still feel stuck, this might be the missing piece.
Somatic coaching gives you access to the part of healing that mindset work can’t always reach. It’s body-based and science-backed– and no, you don’t need to be good at yoga or know what a vagus nerve is to get started!
Ready to get grounded?
Tell Me More
1:1 Somatic Coaching
Get out of
your head
And back into
your body.
Tried traditional
therapy?
Tried all
the apps?
Tried pretending
you’re fine?
Still waking up
anxious?
Whether you're a new mum navigating burnout or just tired of second-guessing everything you say and do, we’ll use movement, breathwork, mindset and somatic techniques to help you:
- Understand and regulate your nervous system.
- Build a routine that actually works for your life.
- Feel grounded, present and more you.
Free Guided Practice
Feel like your body has been holding its breath?
Sink into a 10-minute full body tension release practice for free. Your nervous system will thank you!
Meet your coach
Hi, I’m Kirsty:
somatic coach,
Twin Mum, Past (and sometimes present) overthinker.
I’ve lived with OCD and anxiety since I was 10, so I know how exhausting it is to constantly have to manage your mind. What finally changed everything for me? Learning to work with my nervous system, rather than being in a futile fight against it.
Now I help anxious women ride the waves of anxiety using evidence-based somatic tools that create lasting change– not just quick fixes.
Dive Deeper
The Reset Ritual
The Reset Ritual:
your go-to
Nervous System
reset.
Feel better in 10 days with practical tools that actually work.
Ten days, daily somatic exercises and a simple check-in tool to help you find the rituals that work best for you. Designed to help you wake up, wind down and move through your day with more ease.
Explore The Reset Ritual
“Since Starting With
Kirsty, I Have
Developed A Profound
Sense Of Connection
With My Body.”
“Pursuing this intimate
relationship with myself allows
me to correlate internal work
with my external persona.”
I lean into science
over surface-level
spirituality.
This isn’t aesthetic wellness with
no depth. The somatic tools
I used are evidence-backed,
body-led and real-life integrated.
I see vulnerability
as strength.
I’ve been through the mess, too–
and I won’t ever advise you to
“just be positive”.
With me, you’ll
always get honesty
and humour.
I take my work seriously, but not
myself. You’ll feel safe, seen and
never judged– whether it’s for
one too many post-work mezcal
margaritas or the most wildly
irrational anxious thought you’ve
never said out loud.
Here, we aim for
self-trust over
perfection.
This isn’t another task to tick off,
and there’s no deadline or finish
line to reach. Your nervous
system isn’t linear, and your
journey won’t be either!
The Journal
Peruse insights, nervous system tips and personal stories from someone who gets it.
Gut Feeling versus Anxiety
Have you ever had a really strong, really terrible feeling of foreboding?
Cos, same. In fact, I've had them repeatedly my whole life.
Explore The Blog
Let’s chat over a coffee.
Ready to explore whether somatic coaching is right for you? No pressure, just a relaxed 20-minute conversation to see where you're at and whether this work can support you.
Book A Free 20-Minute Call