coaching
1:1 somatic coaching
Us humans are the sum of many parts: physical parts, emotional parts and mental parts, and they all work together (harmoniously or not!) to inform our behaviour, our choices, and the way we live our lives.
Somatic coaching gets that, and uses different techniques to bridge the gap between mind and body.
Keen to find out more?
Book your free 20min coffee call here.
group classes:
hot yoga & HIIT pilates
Book your class with me at The Mat MX where we’ll move mindfully through beat-based sequences and flows to energise, challenge and ground you.
