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Kirsty Le Juge
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Kirsty Le Juge
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Home
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The 5 Minute Guide for Anxious People

Not today, Satan.

The 5 minute hack to stop anxiety in its tracks - anytime, anywhere.
Drop your deets below and its yours, right now, for free!

A wise decision, legend!

The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

Woo hoo! See you in your inbox :)

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View fullsize It’d be remiss of me not to dedicate an entire post to a weekend spent frolicking in the forest with my fam PLUS about a million Monarch butterflies. It’s utterly delightful ‘cos you start out on the track in this seriously picture
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View fullsize The Rilke poem with a message *so important* that I’m considering getting it tattooed across my forehead. I first discovered this poem a few years ago immediately after a break up in which I was dramatically devastated (the relationship lasted
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View fullsize Time waits for no (wo)man. I know I’m not the only one emphatically urging the passage of time to slow down and smell the damn roses. Somehow it’s already Feb 2024 - leaving here a little digi-album of some January thangs: 1. Titisrin
View fullsize Typing this with the small nubs where finger nails *should be* 🥴 Anyway - I credit Russ Harris (the fella who wrote The Happiness Trap) with the technique on the last pages of this carousel. Every time I pick the book up (to confirm: daily) by the
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