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Kirsty Le Juge
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Kirsty Le Juge
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Contact
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Home
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Coaching
Blog

Destress Your Body (in 10 mins or less)

Swap tension for sweet relief with this easy, guided relaxation.
Drop your deets below and its yours, right now, for free!

A wise decision, legend!

The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

Woo hoo! See you in your inbox :)

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View fullsize It’d be remiss of me not to dedicate an entire post to a weekend spent frolicking in the forest with my fam PLUS about a million Monarch butterflies. It’s utterly delightful ‘cos you start out on the track in this seriously picture
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View fullsize The Rilke poem with a message *so important* that I’m considering getting it tattooed across my forehead. I first discovered this poem a few years ago immediately after a break up in which I was dramatically devastated (the relationship lasted
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View fullsize Time waits for no (wo)man. I know I’m not the only one emphatically urging the passage of time to slow down and smell the damn roses. Somehow it’s already Feb 2024 - leaving here a little digi-album of some January thangs: 1. Titisrin
View fullsize Typing this with the small nubs where finger nails *should be* 🥴 Anyway - I credit Russ Harris (the fella who wrote The Happiness Trap) with the technique on the last pages of this carousel. Every time I pick the book up (to confirm: daily) by the
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